Vladimir Turchinsky

Recently watched program on 'New Look', which airs on the new channel (Ukraine). The next release of the program was devoted to such a vital organ like the heart. Talking about the heart and its diseases. It turns out to keep the heart in good shape does not necessarily actively, daily exercise and body give varying degrees of stress. Suffice it to recall Vladimir Turchinsky or 'Dynamite' (let him land rest in peace), and how his life ended … The man, who has spent the entire adult life to this useful lesson, as a sport, has died from what it has brought the heart. It's very sad, and I would say even ironically (bad irony).

The underlying operating factors on the activity of the heart of the system are as banal is not sound, alcohol, nicotine, and the actual stress. So if you're super-hyper athlete, but taking alcohol or often exposed to stress, no very active sport will not save you! (Note to all athletes! Coming talked about cardiovascular disease and the issue of donation as in Ukraine and other countries. So it's very sad that people with heart disease have to wait for a donor, but rather a call or a message that appeared person who is willing to give … popravochka sell your body for the n-th sum … Patients with nothing left to do to sit in the waiting body, at best …

in the worst case scenario – death. It is true there are such brave, but rather simply truly loving people who are willing to go for surgery and end his life for his son, brother … Of course, represent themselves or their loved ones in this situation do not want to … But if so it happened what could you, knowing that your most loved one (daughter, mother, father, friend, husband …) is doomed to die in the near future, go under the surgeon's knife and give the necessary authority to him?


When one is about the house owner and as excessively already cited, in house it treats the husband, the children badly, does not take care of of the house, many of the times has until loving, also many workers are inserted in this context of life where they use one masks for each situation. However and good for leaving to die this behavior in your life, therefore God this cliente one of you mask them to all that you use. AP 3:1 To the angel of the church in Sardes writes: This says that one that has the seven espritos of God, and the stars: I know your workmanships; you have name of that you live, and are died. She analyzes with me this versicle, you mask because of them that many people use, of good Christian, good father ahead of the society, good mother, good son, good son, good worker, for the church and for society they have name of that he is alive, but for God who cannot be deceived you this deceased. In the kingdom of God who to want to live spiritual has that to die for the error, the lie, prostitution at last everything that takes off your communion with God. Rm 8:13 because if to live meat according to, (meat means practises of the sin) you have to die; but, if for the Spirit mortificardes (mortificares, means to leave to die) the workmanships of the body, you will live. What this between parenthesis and made by me to have Said understanding better this I want to say to it that and time to die for a life of faade appearance where many have deceived the others because of them you mask, but at the same time have deceived itself exactly, the only one that if it cannot be deceptive and God. IItm 3:13 But the bad and impostrous men will go of badly worse, being deceptive and being been deceptive.

Female Bodybuilding

Nature gave man a unique chance to build their own body, constantly improving it. However, the maximum build muscle to get the perfect proportions – is not enough. The first competition in bodybuilding, organized at the beginning of last century, proved that only by setting a healthy balance between physical and spiritual form of man can achieve true harmony. If, before the mid-twentieth century, bodybuilding was considered exclusive prerogative of the male population, then 50 years in the pages of sports magazines of America were first article on strength exercises for the fairer sex. But really this sport have learned in the late 70 years, when the female member of the competition jury for the first time evaluated solely on the muscle. It was a real sensation: to the stage tightened beauty with an abundance of muscle.

Since humanity is divided into two camps – the most ardent opponents and loyal fans of female bodybuilding. But is it right are those on whose deep belief power loads are extremely harmful to the fragile female body? Benefits for Women bodybuilding great. Many ladies want to feel good and thus make the body relief. When you exercise, you strengthen not only the muscle groups, but also its spirit. Start a fitness program to help define the tone of the female body and allow it to become stronger.

On the street, you will certainly look healthy and balanced when you have a toned body and well-defined muscle mass. When training women used almost the same elements as in the men's bodybuilding. Ladies can use the same training procedure, including sit-ups, pull and bench presses. Cardio workout can also be important in the course of bodybuilding. Women should be focused on the result, which they want to reach, strengthening muscles of the thighs and buttocks, and arms and the press when the exercise program of weight lifting. Diet may also have important for both men and women bodybuilders. Proper, well-balanced diet contains a large number of proteins and carbohydrates that help make the muscles more quickly recovered and grew. Women have little differences in nutrition, from men, for example, need more use of iron, so a good multivitamin will help get the body of dreams. Women's bodybuilding is a much broader way Women trying to become more beautiful and healthy. You'll look better, feel healthier, stronger and sturdier.

Method Injury

Material and Method: One is about a case story where the individual of 12 years of age, of the feminine sort, presents hemiparesia in result of a sequel of withdrawal of cerebral tumor. It was carried through atendimentos of aquatic fisioterapia, 2 x per week during 06 months. It was made filming for descriptive analysis of the free march, application of the manual test of force muscular and chronometered the time expense in relation a covered distance, before and after the intervention. Results: After the intervention, the individual presented improvement in the performance of the march how much to the muscular force and the speed. Conclusion: The aquatic fisioterapia contributed for the improvement of the standard of march of the hemipartico adolescent individual, providing to more security and physical conditioning. Introduction In accordance with the Brain Injury Association1, Acquired Infantile Enceflica Injury (IT READS) it is defined as an injury that occurs the birth after and that it is not related with hereditary illnesses, congenital, degenerative or trauma of childbirth.

Amongst the main causes of IT READS we can detach: vascular Traumatismo Crnio Enceflico (TCE), Encefalopatia Anxica, Afeces Enceflicas, Infections of Sistema Nervoso Central (SNC) and the Tumors of the SNC. The evolution of an injury in a child distinct when is compared of an adult. This because encfalo of the child still is in development, whereas of an adult already it reached maturidade2. A enceflica injury in a child can have the advantage of the neural plasticity, however encfalo in content exists the still poor disadvantage of one.


Another of the basic rules of psychology relationship reads: beautiful a woman makes eye love men. Therefore, when choosing a girlfriend man is better not to listen to opinions of friends, and making an appointment woman with whom he would like to wake up in the morning. Yes, men like beauty, and apologize for their tastes, they are not collected. Perhaps in the ranking of some men, physical attractiveness is not on 8 and 9 spot, but beauty fades quickly, especially today, when a beautiful woman is not uncommon, and is itself Beauty is nothing. 7. Honesty and trust When finished all the games, announced the winner and the audience dispersed, we need a friend you can trust.

The most successful and lasting relationships based on trust, sincerity and honesty, to build relationships on a different foundation – all like building a house on quicksand. Sadly, often awakening comes too late, when there was nothing to fix, so one of the main rules of psychology relations says: if you want a woman to be honest with you, be honest with her (but never fall into excessive candor and do not tell of what she does not ask or what her know optional). 6. Respect The last thing a man needs a woman who humiliates him and leads to confusion, which makes him a complete fool. Especially in public. There is no shame in that, because of their pride Men very sensitive about any criticism. However, constructive criticism of a loved one, expressed in the right way, will become better, to make men good husbands, fathers, lovers, brothers and simply people.

Home Lighting

Light, even lighter! The first and most obvious problem is the window – to let into the room in natural light. According to acting on the territory of Russia building codes in residential areas the minimum ratio of glazing and sex is 1 / 8 for front windows and 1 / 10 – for roof. In this "formula" involved only the translucent part of the design, so that the area of the finished window should not forget to subtract the frame, Imposts and similar "stuff". The illumination is strongly dependent on binding to the home locality (its orientation with respect to parts of the world, spreading the availability of nearby trees) and on the characteristics of a particular building. By "project" shading factors include balconies and terraces (or rather, the attendant of the roof overhang), dormer windows (because of their light is lost in the slopes), and so on. Most often, these features are overlooked in the "Mediterranean" homes – to reproduce typical hot climates, numerous sheds, the architect forgot to increase the area of glazing, because of what was built in the middle lane cottage is in perpetual twilight. By the way, according SanPin, in a residential area the sun must "attend" for 2-3 hours a day. Always in touch windows provide occupants at home in regular contact with the outside world. Outside the city, this aspect is particularly important: the ability to enjoy the scenery often is one of the arguments in favor of relocation "to nature." Of course, the more glass area, the better to admire the beauty, the benefit of modern heat-saving design gives green light to spread panoramic and "French" windows in the middle lane, and even in the north.

General Elections

The formation went to the autonomic and municipal elections of May next to the GNP and independent of NBai. 61.4% of the militancy voted to favor, whereas a 35% against. His spokesman, Patxi Zabaleta, have assured that its party does not only negotiate with Bildu, but with the three mentioned parties. Aralar, that in May concurred to independent the municipal and autonomic elections next to GNP and in NBai, has accepted east Saturday, by a 61.4% of the votes the supply of EA, Alternative and the left abertzale to create a joint candidacy to General Cortes in the next elections. According to Aralar in a note has informed, have entered a 61.4% of the votes to favor, a 35% against, 3% of abstentions and a 0.44% from votes in target, after a long debate and that has been " plural and enriquecedor". The same sources transfer the valuation " very positive " realised by the general coordinator of Aralar, Patxi Zabaleta, after knowing the result. Hours before, the own Zabaleta has explained the journalists who in the assembly have struggled and voted draft agreement reached about the negotiating commission of Aralar with those of the parties EA, Alternative and " the other sensibilidad" of the left abertzale, that is the formation that integrates Bildu.

Nevertheless, Zabaleta has been very insistent when warning that Aralar " it is not negotiating with Bildu" , but with the three mentioned parties, that carry out this initiative of individual form. On the matter, after knowing the voting, the left abertzale, EA, Alternatiba and Aralar have made a joint official notice public in which they reveal that during this week they have worked in the possibility of concurring together to the elections, and that the four parts have stated " sintona" existing in " questions importantes" facing the electoral appointment. This " nuevo&quot abre the possibility of reaching fundamental consensuses after the creation of an electoral subject; for the next elections, since the four signers must like objective present/display a supply " able to dnder the interests of Euskal Herria like nation in the main institutions of the Estado". This draft agreement approved by Aralar, that it will be in addition the main subject to debate in the Congress that this formation will celebrate the 17 of September, was treated east Friday by its Executive, approved who it by " very qualified majority " , of 11 votes to favor, three against and " some abstencin" , according to Zabaleta. " The draft agreement does not contain even more than the ideas and the principles generales" , but it aims at " very important things, all of them very positivas" , it has assured the leader Aralar, that he has eluded to specify them " at this moment ". Nevertheless, it has advanced that in the document is alluded to the program that dndera for the elections and to the form of participation, and which talks about in addition to Navarre and " Navarrese right to exercice civil rights of decidir" politically its future. " The draft agreement also talks about to the subject of the pacification and normalization, and to all the subjects that worry to us in social, environmental policies, of left, and to the policies of support of the structures of the state of bienestar" , it has summarized Zabaleta. Source of the news: Aralar approves to concur to the general elections next to Bildu, EA and Alternative


On certain occasions of life, people should make use of certain tools that serve as a medium container to be able to count with the presence of certain animals that can very easily escape, i.e. are not exactly pets, therefore require the presence of a useful means for maintaining them inside a place for various conditions and such specific means are cages, which in its different presentations give scope to be able to maintain the presence of animal that you want to have as a company or as a sample of something special, that it can be created in the cage it closest to a pleasant atmosphere to the animal. The main feature that accompanies the cages, is that these are presented in closed, as if it were a box, which should fulfil the function of maintaining that it serves as input and output of the animals that were put in cages, while the rest of the structure that composes the cages are bars which are presented with a considerable amount of rodsi.e. walls, and in some cases the floor and ceiling of the cages are a lattice, which depending on the animal that will be inside the cages, such lattice will be of a material in specific, according to criteria of safety or comfort. As mentioned before, material used in the cages as gratings depends heavily on the animal to be introduced within the cages, in such a way for birds which is one of the animals that more be put in cages, it is customary to make use of any metal cages in some not very thick rodsHowever it is also very common to find some cages a little more suitable for birds such as those made of wood or Wicker, which offer better conditions for the life of the birds, the problem that occurs with these, is that wood can go deteriorate when exposed to moisture and sunlight, in addition to the waste of the same birds. There are other cages, which are mainly used for certain animals which by their fierce conditions, must be within much more resistant cages, as occurs with some dogs that they put in cages a very sturdy plastic or metal or in cases of zoos and other activities, large cages with bars of metal very resistant and very thick rods, are used as it can happen with Lions, apes and some other animals. Something to keep in mind with the cages, is that they are also useful as means of transport, since on many occasions pets want to carry along with the master in the realization of a journey, but by certain conditions should go in some compartments special, because they cannot be with their masters in the course of the trip, therefore should be in a special type of cages for transport in public media such as aircrafttrains and buses.

Austral European Observatory

A celestial object, with a black hole in its center of mass equivalent to 2,000 million times the one of the Sun, has been shortage in the primitive cosmos. One is qusar very shining and supposes a record of distance in the deep cosmos since this to 12,900 million years light, reason why belongs to the universe when 770 million years had only passed about from Big Bang (a 6% of its present age). Concerning a record it is necessary to indicate that previous of his class shortage it is of 870 million years after the great initial burst; and some more primitive objects are known something – more distant still, like a tenuous galaxy and an outbreak of gamma rays, but they are not far from it as shining as just detected, hundreds of times the most shining one than they, according to explains the Austral European Observatory (THAT), with whose telescopes VLT, in Chile, it has studied. Source of the news: : The shining object more distant shortage in the universe.

Reduce Anxiety

There are various ways to reduce anxiety, but it is important to get help from a doctor if the anxiety is constant or seems to be decreasing quality of life. Many people who suffer from the so-called panic, generalized anxiety disorder, or other disorder with bipolar disorder, may experience anxiety and tendency to manic or hypomanic States. Understand what is due to this condition is the first step to find remedies for anxiety. It is not always necessary to resort to drugs to reduce anxiety, many people find that working with a therapist and exercises of self-adapting solves your anxiety problems. Blow off steam with a trusted person, talk and change of environment also is a form of therapy for anxiety. Doing regular exercise reduces anxiety already that increases the production of serotonin, which produces the sensation of calm, exercise also helps to reduce stress. Give a quick walk around the block, making jumping or bicycling can create significant calm.

Other they employ various methods of deep breathing to reduce anxiety, it may seem odd that breathing alone can reduce tension, but the fact of focusing on breathing through guided exercises is beneficial. Some people combine breathing with forms of exercise such as yoga or tai chi meditation. Exercise body and concentrate on breathing can have very positive results. Things like prayer and meditation are a solution for stress. Avoid eating certain products to help reduce anxiety, caffeine, for example, tends to create more tension, and should not be used, also it is important to not consume alcohol or hallucinogenic drugs, instead, recommends the use of plants such as lavender, Passionflower, and Valerian.

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