Posts tagged: food

Whole Wheat Bread

Whole wheat bread is healthier than conventional bread due to its high content of essential vitamins and nutrients. The offer has grown in recent years constantly at full value product. Full value product includes various areas such as baking and pasta. One of the products that you can associate with this saves is the whole wheat bread. However, some criteria must be met to identify criteria for whole wheat for a bread as whole wheat. According to German food law, whole wheat bread 90% must consist of products of the respective grain (such as wheat). These products include crushed or ground whole wheat flour, as well as various accessories such as sourdough.

It is also important to note that not every dark pastry, made from whole grain because many baked goods with the help of malt and Couleur. Whole wheat bread in the trade the trend towards full value product was also taken up by retail chains and bakeries, the multiplied products as whole wheat and whole wheat pastry was added to their product range. Also available in several online shops the possibility to order whole wheat bread. You must make sure however whether the pastries are frozen for baking or preserved delivered to the final baking. Advantages compared with traditional baked goods have a higher content of protein, vitamins and nutrients whole grains whole wheat. Whole grains are recommended often for diet changes and weight reductions. Through the long-chain carbohydrates, the body needs this to split, creating the feeling of fullness lasts longer. Christoph Court finger health + life health management

Blood

This is primarily vegetables and fruits. Eat them as much as possible. The most useful krasnookrashennye fruit, they have a lot of iron, phosphorus, sulfur and calcium. Suppose that on your desk there apples, they prevent the accumulation of acid in the blood of metabolic products, apples delay the aging process.

Fiber apple peel prevent obesity, apple pectin, strengthens blood vessel walls. Meat, poultry, fish, nuts, legumes, eggs, eat twice a day. Substances contained in legumes slows the deposition of fat, saturated the body with energy. Dishes eat cereal in the morning and evening.

Yogurt, kefir, cottage cheese must have at least 3 times a day But the fatty, sweet, sweets should be limited to a minimum. 12 Olive oil is a leader in monounsaturated fat that can regulate cholesterol balance, not allowing the cholesterol plaques postponed to the vessel walls. It stimulates liver and gall bladder. Products helpful for a healthy diet. 1. tomato. In tomatoes contain lycopene, a powerful antioxidant that protects against cancer. 2. spinach. Contains many iron and other micronutrients to help deal with stress, reduce the level of hazardous substances to the blood vessels. Useful to those who suffer from excess weight – 100 grams of spinach only 41 calories and no grams of fat. 3. red wine. Peel the grapes from which wine is made, contains many antioxidants, including resveratrol – protects the heart and increases the level of ‘good’ cholesterol. 4. nuts. Pantry healthful substances. 5. carrots. There is no one vegetable or fruit, which compares to a carrot-carotene content. Carotene contained in carrots is absorbed better if you fill the dish from its oil. Carotene is helpful for eyesight, strengthen the immune system. Excess of carrots in the diet can lead to yellowing of the skin. 6. cabbage. Substances contained in it strengthens the immune system, in particular vitamin C, beta-carotene. 7. Cheerios. Oatmeal can lower blood pressure, is useful to the gastrointestinal tract. 8. fish. Omega – 3 to cope with arthritis, prolong youth. The fish is not necessarily to buy expensive, the same properties are herring and mackerel – sources of vitamins A, D and B, and omega fatty – acids. 9. green tea. Natural antioxidant. For example, the Chinese who regularly drink green tea rarely suffer from cancer of the stomach and liver. 10. garlic. Raw garlic protects us from bacteria, good for your heart. 11. Bilberry is useful for the brain. This berry is superior to other fruits and vegetables for antioxidants.

Care Kombucha Tea

It is in the lower part of the fungus and is the transformation of a mixture of sugar solution and tea brewing in the wholesome drink. In fresh drinks begin the processing of sugar yeast it to ethanol and carbon dioxide. Next, the bacteria oxidize the resulting alcohol to acetic acid. Accumulate, it stops the yeast. In result from specific forms of sweet tea drink that contains in addition to major components – alcohol and acetic acid – a bit of residual sugar, carbonic acid, tannin tea, vitamins and other aromatic and organic matter. Beverage obtained by Kombucha, but a pleasant sweet-sour taste and has some medicinal properties, which – below. Care Kombucha is not complicated. For him, the two fit three-liter jar with a wide neck, which must be closed in several layers of gauze.

In no event should not close the neck of the lid, because for the life of the fungus need air. For growth and development of the fungus requires the solution of tea with sugar. It is made at the rate of 100-120 grams of sugar per 1 liter of water. Water for the solution slightly warmed, dissolve sugar in it and then top up the already cooled down, into the jar. You can not pour sugar directly into the bank on the fungus, as can cause burns of the mucous membrane of the fungus, causing him to die. 3-4 days after placing meduzomitseta into a chilled sweet tea turns sour, lightly carbonated beverage and alcoholized.

Doctor Ordinera

Absinthe – the mysterious emerald green drink, wrapped in mystery and legends. For many years he was known in Russia, but now interest in him increased. The main component of this drink – absinthe, in which essential oils contains a large amount of thujone. This substance is of natural origin, the smell reminiscent of menthol and has a hallucinogenic effect. Thanks to him, the effect of consumption of absinthe is totally different from alcohol. This can be a cheerful, relaxed, silly and terrible deeds, euphoria, irrational laughter, and even frustration of view. Many foreign artists, writers and poets drank absinthe and used it as inspiration.

Paul Verlaine, for example, called this drink "Green Witch", and Van Gogh and Picasso painted absinthe in his paintings. The history of absinthe begins as early as fifteen hundred years before Christ. However, it was not like modern drink – then the leaves of Artemisia simply soaked in wine and used as a drug. Pythagoras and Hippocrates prescribed it for many diseases. In the usual form of absinthe appeared in 1792.

French doctor Pierre Ordiner bitter wormwood found in the hills of his district and, under the influence of its medicinal properties, began to experiment. Recipe Doctor Ordinera probably consisted of the following herbs: wormwood, anise, hyssop, fennel, lemon balm, a certain amount of coriander, veronica, chamomile, parsley, and even spinach. This semidesyatigradusny elixir quickly became popular as a cure for all ills. A few years later got a recipe for Major Dyube, which together with son and son Henri-Louis Pernod opened the first factory for the manufacture and sale of absinthe.

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