Posts tagged: food

Weight Loss

This is so and work, when, we regularly follow a diet, drink plenty of water to help remove grease and take carbohydrates, along with lean protein. There are 10 foods that burn fat: CAYENNE Pepper: pepper, red pepper, cayenne pepper, chilli, are the best spice, fat burning. In fact taken it, several stars and super singers known, to always maintain its impeccable line. Cayenne Pepper not only starts the thermodynamics action and this removes grease, but it improves the way of controlling the levels of cholesterol from the body. You may want to visit Natalie Rogers to increase your knowledge. Now well, should not eat only this spice, but that must accompany any type of protein without fat.

It is the best way to be transported by the Agency and obtain the best results. Pepper makes you sweat and your heart rate, thus accelerating your metabolism speeds up and burns fat. CINNAMON: A few experiments have shown, that 1/4 teaspoon of cinnamon mixed with food, is sufficient to accelerate the process 20 times metabolic sugar and lower levels of this. So, an excellent idea is to mix with fruits or coffee and will see you as slim. Ginger: The Ginger is vessel dilator and what it does is to dilate, increasing blood flow and speed up 20% metabolism. Use in beauty treatments, is known because it is a detoxifier, good for circulation and burns fat. Both fresh, can consume it as in root dry or in the tea, the effect is the same. you like to take dessert tries to always take fresh fruit with an IG low as avocado, cherries, plums, prunes with bone, strawberries, fruits of the forest, Apple, peach, oranges, dried apricots, pears, pineapple, banana, grapefruit and grapes.

If you go to eat out, always choose the menu with dishes of IG quema-grasas low as salad mixed lettuces, vegetables, vegetables with no sauce. Beef Carpaccio, seas, grilled with vegetables or seafood and pasta without sauce, fish or meat grilled or baked without sauces, steamed mussels, clams with garlic and herbs, gazpachos, sorbets without alcohol. Quema-grasas foods do not work alone to burn fat should be moved, so it is essential that each day you spend at least 30 minutes to exercise and you varies the activity every day. Try to get up earlier to start the day doing sports and breakfast after the shower, to cuesta initially but after a few days you’ll notice that you’re losing weight easily and that your appetite is controlled throughout the day. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Fat burning foods burn fat foods

Whole Wheat Bread

Whole wheat bread is healthier than conventional bread due to its high content of essential vitamins and nutrients. The offer has grown in recent years constantly at full value product. Full value product includes various areas such as baking and pasta. One of the products that you can associate with this saves is the whole wheat bread. However, some criteria must be met to identify criteria for whole wheat for a bread as whole wheat. According to German food law, whole wheat bread 90% must consist of products of the respective grain (such as wheat). These products include crushed or ground whole wheat flour, as well as various accessories such as sourdough.

It is also important to note that not every dark pastry, made from whole grain because many baked goods with the help of malt and Couleur. Whole wheat bread in the trade the trend towards full value product was also taken up by retail chains and bakeries, the multiplied products as whole wheat and whole wheat pastry was added to their product range. Also available in several online shops the possibility to order whole wheat bread. You must make sure however whether the pastries are frozen for baking or preserved delivered to the final baking. Advantages compared with traditional baked goods have a higher content of protein, vitamins and nutrients whole grains whole wheat. Whole grains are recommended often for diet changes and weight reductions. Through the long-chain carbohydrates, the body needs this to split, creating the feeling of fullness lasts longer. Christoph Court finger health + life health management

Blood

This is primarily vegetables and fruits. Eat them as much as possible. The most useful krasnookrashennye fruit, they have a lot of iron, phosphorus, sulfur and calcium. Suppose that on your desk there apples, they prevent the accumulation of acid in the blood of metabolic products, apples delay the aging process.

Fiber apple peel prevent obesity, apple pectin, strengthens blood vessel walls. Meat, poultry, fish, nuts, legumes, eggs, eat twice a day. Substances contained in legumes slows the deposition of fat, saturated the body with energy. Dishes eat cereal in the morning and evening.

Yogurt, kefir, cottage cheese must have at least 3 times a day But the fatty, sweet, sweets should be limited to a minimum. 12 Olive oil is a leader in monounsaturated fat that can regulate cholesterol balance, not allowing the cholesterol plaques postponed to the vessel walls. It stimulates liver and gall bladder. Products helpful for a healthy diet. 1. tomato. In tomatoes contain lycopene, a powerful antioxidant that protects against cancer. 2. spinach. Contains many iron and other micronutrients to help deal with stress, reduce the level of hazardous substances to the blood vessels. Useful to those who suffer from excess weight – 100 grams of spinach only 41 calories and no grams of fat. 3. red wine. Peel the grapes from which wine is made, contains many antioxidants, including resveratrol – protects the heart and increases the level of ‘good’ cholesterol. 4. nuts. Pantry healthful substances. 5. carrots. There is no one vegetable or fruit, which compares to a carrot-carotene content. Carotene contained in carrots is absorbed better if you fill the dish from its oil. Carotene is helpful for eyesight, strengthen the immune system. Excess of carrots in the diet can lead to yellowing of the skin. 6. cabbage. Substances contained in it strengthens the immune system, in particular vitamin C, beta-carotene. 7. Cheerios. Oatmeal can lower blood pressure, is useful to the gastrointestinal tract. 8. fish. Omega – 3 to cope with arthritis, prolong youth. The fish is not necessarily to buy expensive, the same properties are herring and mackerel – sources of vitamins A, D and B, and omega fatty – acids. 9. green tea. Natural antioxidant. For example, the Chinese who regularly drink green tea rarely suffer from cancer of the stomach and liver. 10. garlic. Raw garlic protects us from bacteria, good for your heart. 11. Bilberry is useful for the brain. This berry is superior to other fruits and vegetables for antioxidants.

Care Kombucha Tea

It is in the lower part of the fungus and is the transformation of a mixture of sugar solution and tea brewing in the wholesome drink. In fresh drinks begin the processing of sugar yeast it to ethanol and carbon dioxide. Next, the bacteria oxidize the resulting alcohol to acetic acid. Accumulate, it stops the yeast. In result from specific forms of sweet tea drink that contains in addition to major components – alcohol and acetic acid – a bit of residual sugar, carbonic acid, tannin tea, vitamins and other aromatic and organic matter. Beverage obtained by Kombucha, but a pleasant sweet-sour taste and has some medicinal properties, which – below. Care Kombucha is not complicated. For him, the two fit three-liter jar with a wide neck, which must be closed in several layers of gauze.

In no event should not close the neck of the lid, because for the life of the fungus need air. For growth and development of the fungus requires the solution of tea with sugar. It is made at the rate of 100-120 grams of sugar per 1 liter of water. Water for the solution slightly warmed, dissolve sugar in it and then top up the already cooled down, into the jar. You can not pour sugar directly into the bank on the fungus, as can cause burns of the mucous membrane of the fungus, causing him to die. 3-4 days after placing meduzomitseta into a chilled sweet tea turns sour, lightly carbonated beverage and alcoholized.

WordPress Themes