Posts tagged: food

Blood

This is primarily vegetables and fruits. Eat them as much as possible. The most useful krasnookrashennye fruit, they have a lot of iron, phosphorus, sulfur and calcium. Suppose that on your desk there apples, they prevent the accumulation of acid in the blood of metabolic products, apples delay the aging process.

Fiber apple peel prevent obesity, apple pectin, strengthens blood vessel walls. Meat, poultry, fish, nuts, legumes, eggs, eat twice a day. Substances contained in legumes slows the deposition of fat, saturated the body with energy. Dishes eat cereal in the morning and evening.

Yogurt, kefir, cottage cheese must have at least 3 times a day But the fatty, sweet, sweets should be limited to a minimum. 12 Olive oil is a leader in monounsaturated fat that can regulate cholesterol balance, not allowing the cholesterol plaques postponed to the vessel walls. It stimulates liver and gall bladder. Products helpful for a healthy diet. Learn more about this with Goop. 1. tomato. In tomatoes contain lycopene, a powerful antioxidant that protects against cancer. 2. spinach. Contains many iron and other micronutrients to help deal with stress, reduce the level of hazardous substances to the blood vessels. Useful to those who suffer from excess weight – 100 grams of spinach only 41 calories and no grams of fat. 3. red wine. Peel the grapes from which wine is made, contains many antioxidants, including resveratrol – protects the heart and increases the level of ‘good’ cholesterol. 4. nuts. Pantry healthful substances. 5. carrots. There is no one vegetable or fruit, which compares to a carrot-carotene content. Carotene contained in carrots is absorbed better if you fill the dish from its oil. Carotene is helpful for eyesight, strengthen the immune system. Excess of carrots in the diet can lead to yellowing of the skin. 6. cabbage. Substances contained in it strengthens the immune system, in particular vitamin C, beta-carotene. 7. Cheerios. Oatmeal can lower blood pressure, is useful to the gastrointestinal tract. 8. fish. Omega – 3 to cope with arthritis, prolong youth. The fish is not necessarily to buy expensive, the same properties are herring and mackerel – sources of vitamins A, D and B, and omega fatty – acids. 9. green tea. Natural antioxidant. For example, the Chinese who regularly drink green tea rarely suffer from cancer of the stomach and liver. 10. garlic. Raw garlic protects us from bacteria, good for your heart. 11. Bilberry is useful for the brain. This berry is superior to other fruits and vegetables for antioxidants.

Eating Behavior

Who in the morning eat, endangering his heart – as a study shows that in the magazine ‘Circulation’ was released in breakfast ring were often younger smokers, more likely unmarried, physically less active, drank more alcohol and had a full time job. So the evaluation a study by U.S. researchers, the data from 16 years to eating habits and the health status of about 26.900 men who all worked in the health professions. Also, the trend to eat less meat is probably stop according to expert opinion in the future. Reason enough to think through your own situation.

The eating habits of the breakfast muffle checked by the 26.900 participants had 1,572 in the course of the study for the first time acute heart problems. These include for example heart rhythm disturbances. Those who fail the breakfast let had according to the study a 27 percent higher risk to suffer a heart attack or to die, even of coronary heart disease than those the day with a Breakfast began. Even if it’s just ‘ cereal was. “High blood pressure, high cholesterol and diabetes can lead to one or more risk factors such as obesity, the omission of breakfast, that can cause a heart attack in the course of time”, said study author Ph.d.. Leah Cahill (Harvard School of public health in Boston). According to the researchers, the study would confirm once more that breakfast is the most important meal of the day.

Therefore, Cahill also advises to drop off the breakfast never. But the omission of breakfast is not the only wrongdoing in the diet, which was examined by this study. Men go after in the bed eat something late at night, have a 55 percent higher risk of the coronary arteries, as those who omitted this. In addition to the times, to which the sample workers ate something, were also the habits in alcohol consumption, physical activity, Sleeping habits, as well as working hours, social factors and diseases. Eating the vegetarian check also the universities of Gottingen and Hohenheim raised a nutrition study. To do this, a representative survey was conducted. According to the study the percentage of vegetarians has doubled in the last seven years. Appropriate measures, such as for example information campaigns the share of Germans who would be willing to reduce your meat consumption, at 60 per cent would increase”, referred to Achim Spiller (teacher of food marketing at the University of Gottingen). However, the researchers found also that 13.5 percent of Germans would eat more meat, if it would be cheaper. Nevertheless, the trend would according to Spiller to the eating less meat in the future stop. Yet Professor Harald Grethe (agricultural policy at the University of Hohenstein) provided interesting data of the study. About two-thirds of vegetarians are women. Notes on any However, the researchers do not found specific age group, who embark on the vegetarian diet way. Rather, vegetarians are represented in all age groups. Meat consumption declines but with increasing educational attainment and higher incomes”, so Grethe. “Who eat something in the morning, threatened his heart – as a study shows that in the journal circulation” was published under the header”is this article first appeared on the public health portal.

What Brandy Choose ?

One of the leaders in the production of this drink is France. Cognac houses of the country known around the world – they are universally recognized leader of winemaking. So, the trading house produces Cognac Godet Godet, sell for 1 million bottles a year. Since 16 century company operates under the motto: "We choose alcohols such as choosing friends." This phrase and determines the quality and taste of the drink. Brandy House Year glorified such marks: Cuvee Jean Gandet (corresponds to the quality of vs, 2 years old). Selection Specialc (6-8 years) Gastronome (Fin Shamnap, consistent quality VSOP), Napoleon (15 years, the bottle depicts a bust of Napoleon I), Exellence (25 years), ho (Fine Champagne, aged 30), Renaissance (Grande Champagne, 50 years). The grapes for this cognac is purchased from the best regions of France, so all drinks have a tart flavor and a long finish that is a sign of a good drink.

As you know, make a good cognac is very difficult. To do this, one must possess certain skills, knowledge, raw materials and equipment. However, this recipe brandy known not only for the French, in our country is especially popular Armenian brandies. Armenia has everything you need for a delicious brandy: fertile land, the best grades grape drink preparation secrets that are passed down from generation to generation. The first mention of wine in this country date back to ancient times, there is cultivated a vine is already about 3500 years. During this time, the Armenian brandies had a serious competitor to the French. In a question-answer forum James A. Levine, M.D. was the first to reply. To date, most known by the producers of Armenian cognac are the Yerevan Brandy Company (YBC, Ararat cognac), 'Great Valley' (Great Valley), Yerevan Brandy-Wine-Vodka Factory 'Ararat' (EKVVK Ararat brandy Araspel Noah, Noah Classic), Ararat Marz bb 'A.K.Z.' (Cognac Arpi), 'Shahumyan-Win'. All Armenian brandies are divided into 3 broad categories: ordinary, vintage and Collectible.

Things you should know when choosing a beverage. Ordinary brandies made from cognac, aged 3 years at least, they can be three, four, five and six (respectively, over the years old). This period visible stars on the label. Vintage brandies made from cognac, aged in oak barrels for at least 6 years. A collection of vintage Cognac, additionally aged at least three years in containers made of oak staves. For collectors of vintage cognacs retain the name. Among the most famous Armenian brandy cognac in Russia, Noah, is the real reason for pride winemakers. The secret to its quality and excellent taste – in the production process. According to centuries-old tradition it is cooked in stills by double distillation and the resulting alcohol is poured into the barrel and held for several years. For the most seasoned – 'The Lord of Noah' use alcohol, whose average age has at least 25 years. In 'Noah Classic' in addition to a 15-and 20-year-olds, younger brandies include drinks – a 7-and 10-year exposure. A 'Noah Araspel' kept even less – 3 and 5 years. So now you know what you can buy cognac, to fully enjoy the beauty of this drink. The listed brand fully consistent with the best traditions of winemaking, and appreciated throughout the world.

Honey Properties

When This honey is derived from one particular plant has a distinctive flavor and aroma, while the blended honey can boast of their diversity, making it difficult to determine its origin. I'm sure many are familiar such a thing as "artificial honey, however, this honey has nothing to do with a natural, although it is considered food. Artificial honey is produced from sugary substances: sugar beet or cane sugar juice watermelon or melon. He does not have the enzymes and does not have the aroma, as natural honey. In appearance it is difficult to distinguish from natural, however, not be superfluous to know what all this honey does not crystallize. Of course, no medical value, this honey has not, but, nevertheless, regarded as a product of dietary properties and is used for making pastry. So how do you protect yourself from fraud? You can, for example, buy honey only from known and reliable suppliers.

However, this is not always a guarantee for the acquisition of a quality product. With absolute guarantee can be argued that you bought a real natural honey, made by the bees, just in case the acquisition of a honeycomb. If you decide to buy honey in the winter, you should know that at this time of natural honey should be already crystallized. Crystallization of honey is held in several stages. First, honey becomes cloudy, and at the bottom of the banks appear crystal-like flakes, which will eventually fill the entire space. Gradually, honey to heavy weight.

Haiti Earthquake

After having been devastated by a strong earthquake in early 2010 and have been victim of imcumplidas promises against the help that many countries vowed to provide to remedy the wounds left by the January 12 earthquake, Haiti is facing a new killer that threatens to devastate this suffering nation of the Caribbean again. On this occasion although the entire population is being affected by a growing plague of cholera, the children maybe could be the hardest. This disease that is spread by water has claimed around some almost 300 victims and is being exparciendo very quickly, facts that are of concern to the Presidency of Haiti and the international community. Many of the children in the Haitian capital, Port au Prince, arrive at makeshift health centers showing symptoms such as diarrhea, as if they had consumed natural laxative, and intense vomiting, which makes lower platelets and agency Delna defenses do not serve anything. In theory, cholera should not be difficult to control or treat by What aid agencies rush to explain the Haitians how to avoid it and keep its spread. First you have to do is drink clean water, bottled, boiled or treated water. Educate yourself even more with thoughts from James A. Levine, M.D..

Help and support agencies is dealing to say to people who must wash hands everytime they perform something like going to the bathroom, the eating, etc also seeks that the inhabitants of the places affected by the plague of cholera remain sufficient clean water, SOAP is being delivered to them and makes them know that it is important to thoroughly wash their food. Mirabalais is one of the places hardest hit by the plague, this city is located in the Centre of Haiti and it was not affected by the earthquake, but he received at least 16,000 people after the earthquake of last January, people who came to further swell the belts of misery of this Haitian region. More than nine months later, about half of those people still are there, which is known officially as internally displaced persons and living with host families and relatives. This people typically live in villages within the city where families of 8 to 10 members live in small houses. Those are exactly the kind of conditions that make it easy to spread of disease, and that is what worries humanitarian workers.

Vermouth

Roasted Mediterranean sun melts into the sky and makes the flowers and grasses exude a hot and spicy flavor. Green vineyards clinging hills, fleeing over the horizon In such a relaxed atmosphere Hippocrates had used to speculate on the impact of environmental factors on human organism. Probably so was born the idea of combining a pleasant and helpful – a sweet wine with herbs, which, according to the philosopher, was to promote digestion and pleasantness of taste sensations. Keep up on the field with thought-provoking pieces from Harvard. Anyway, it was Hippocrates is credited with the current prototype recipe vermouth. Brilliant decision was appreciated not only his contemporaries 'father of medicine' suffering indigestion, but quite healthy and their descendants. What happened with vermouth between 5 century bc (when I lived Hippocrates) and the 17 th century, almost unknown.

However, in documents kept mentioning that in the early 17 th century a native of Piedmont, King of Bavaria introduced a 'wine of Hippocrates' and it can easily take root in the yard. True, the complicated Latin name was changed to a more practical – Wermut Wein, which translated mean 'wormwood wine. " So drink gained its 'second home' and in the late 17 th century was in Turin exclusive official status aperitif at the court of the king of Piedmont. In 1847 in Turin was opened firm on production of wines, vermouth and liqueurs Distilleria Nazionale da Spirito di Vino, which became progenitor of the most famous producer in the world vermouth. Transferee company Martini & Rossi company was founded in 1863 – ever since this date is mentioned on every bottle of the famous beverage.

Care Kombucha Tea

It is in the lower part of the fungus and is the transformation of a mixture of sugar solution and tea brewing in the wholesome drink. In fresh drinks begin the processing of sugar yeast it to ethanol and carbon dioxide. Next, the bacteria oxidize the resulting alcohol to acetic acid. Accumulate, it stops the yeast. In result from specific forms of sweet tea drink that contains in addition to major components – alcohol and acetic acid – a bit of residual sugar, carbonic acid, tannin tea, vitamins and other aromatic and organic matter. Beverage obtained by Kombucha, but a pleasant sweet-sour taste and has some medicinal properties, which – below. Care Kombucha is not complicated. For him, the two fit three-liter jar with a wide neck, which must be closed in several layers of gauze.

In no event should not close the neck of the lid, because for the life of the fungus need air. For growth and development of the fungus requires the solution of tea with sugar. It is made at the rate of 100-120 grams of sugar per 1 liter of water. Water for the solution slightly warmed, dissolve sugar in it and then top up the already cooled down, into the jar. You can not pour sugar directly into the bank on the fungus, as can cause burns of the mucous membrane of the fungus, causing him to die. 3-4 days after placing meduzomitseta into a chilled sweet tea turns sour, lightly carbonated beverage and alcoholized.

Doctor Ordinera

Absinthe – the mysterious emerald green drink, wrapped in mystery and legends. For many years he was known in Russia, but now interest in him increased. The main component of this drink – absinthe, in which essential oils contains a large amount of thujone. This substance is of natural origin, the smell reminiscent of menthol and has a hallucinogenic effect. Thanks to him, the effect of consumption of absinthe is totally different from alcohol. This can be a cheerful, relaxed, silly and terrible deeds, euphoria, irrational laughter, and even frustration of view. Many foreign artists, writers and poets drank absinthe and used it as inspiration.

Paul Verlaine, for example, called this drink "Green Witch", and Van Gogh and Picasso painted absinthe in his paintings. The history of absinthe begins as early as fifteen hundred years before Christ. However, it was not like modern drink – then the leaves of Artemisia simply soaked in wine and used as a drug. Pythagoras and Hippocrates prescribed it for many diseases. In the usual form of absinthe appeared in 1792.

French doctor Pierre Ordiner bitter wormwood found in the hills of his district and, under the influence of its medicinal properties, began to experiment. Recipe Doctor Ordinera probably consisted of the following herbs: wormwood, anise, hyssop, fennel, lemon balm, a certain amount of coriander, veronica, chamomile, parsley, and even spinach. This semidesyatigradusny elixir quickly became popular as a cure for all ills. A few years later got a recipe for Major Dyube, which together with son and son Henri-Louis Pernod opened the first factory for the manufacture and sale of absinthe.

Lets Swim Delicious Fish Recipes

We have delicious fish recipes – BBs fish swim among the fettarmsten and eiweissreichsten food. Because fish is not only tasty but supplies our body with important nutrients. In addition to vitamins and minerals, fish provides high quality protein that is easy to digest. As well, fish provides the important omega-3 fatty acids. Studies have shown that these fatty acids positively affect health, by preventing the emergence of cardiovascular disease. The higher the fat content of the fish, the more Omega-3 fatty acids does it contain.

In sorrow gourmet Cookbook can be found 14 delicious recipes from the sea recipes and vegetarian dishes as well as low-carb. So how about a: Salmon fillet with parsley hood ingredients for 3 people: 300 g of salmon fillets 300 g potatoes 1 red bell pepper 2 onions 1 garlic clove half bunch parsley 1 small can chunky tomatoes 1 egg 100 g breadcrumbs lemon juice butter olive oil 1 tsp oregano cayenne pepper salt pepper preparation: wash salmon fillets, Pat dry with Sprinkle lemon juice and season with salt and pepper. Potatoes boil, Peel, cooled and cut into cubes. Peel the peppers, remove seeds and cut into strips. Peel onions and cut into rings. Peel the garlic and cut into fine cubes. Wash parsley and chop finely. Heat olive oil in a frying pan.

Saute onions and garlic in it. Add tomato chunks with liquid and paprika. Season with oregano, cayenne pepper, salt and pepper and let simmer for one. From brush baking dish with butter. Add potatoes and paprika – tomato sauce. Place salmon fillets. Mix bread crumbs, egg and parsley and sprinkle over the fish. Show with knobs of butter. Cook in a preheated oven at 200 degrees for 30 minutes. Book data: Sorrow gourmet Cookbook, Publisher: books on demand, ISBN: 978-3-7322-3126-3, 116 pages, 7.90 euros (Paperback), ISBN: 978-3-8482-7846-6, 5.49 euros (E-book). Company information: Britta Kummer is the author. She writes for children, youth Cookbooks, was born in Hagen and now lives in Ennepetal. You will find more information

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