Proteins and Fats

The second tool – food, particularly protein (protein). Compared with fat or carbohydrates protein saturates the better, which causes a lower food intake and calories, respectively. The faster the protein is digested, the more decreased appetite. That is why the sources of fast-digesting protein such as whey (or whey protein), suppress hunger more effectively than slow digesting protein, such as casein from the same milk. In addition, the protein has a significantly higher thermogenic effect.

Thermogenesis – the conversion of calories into heat – is closely linked with the mechanisms of quenching hunger. Animal proteins provide a powerful thermogenic effect than the plant, and therefore saturate faster. Observation of physicians indicate that the power of high-protein diet helps maintain the achieved outcome after weight reduction. In one study, U.S. researchers analyzed data from 113 complete men and women aged 18 to 60 years, followed a low calorie diet for a month, and managed to save reduced weight of the next six months. They were then divided into high protein and a control group – participants in the first extra received 30 grams of protein.

Thus protein diet group consisted of 18% of protein, and the control group – 15%. In postdieticheskoy phase high protein group regained less weight and showed a smaller waist circumference than the control. Weight gain in the first group consisted of dry weight, in the meantime as control group gained more body fat. But more importantly – the saturation level after a meal in the protein group was significantly higher, that is, no one starved.

Middle Ages

Beauty was founded on the harmony of body, not the art. Middle Ages. Clean is ideal. In the Middle Ages cosmetics has been banned omnipotent church, because it disfigured the divine being. The Virgin Mary was represented simply clear the woman, and on Roman statues were was present only for the fact that to keep the baby Jesus in her arms.

White skin symbolizes purity, purity, wealth and idleness. All this is very appreciated in girls of that time. Medieval nymphs usually hidden behind the white garments, the body of the ideal woman should be subject to special laws. Read additional details here: Dr. Neal Barnard. A woman should be broad-shouldered, with a small elastic breast, small waist, narrow hips and a rounded belly. Youth and blonde deserves special attention. Renaissance: the return of femininity.

During the reign of Catherine de Medici blush was brought from eastern France. Since then, the beauty of French households have started to use cosmetics for the eyes, eyelashes, began to paint his nails and lips, and enjoy the blush to the cheeks. Courtesans of Venice, known as the most beautiful women, brought into fashion a new ideal of beauty: blond beauty with elegant shape and pale individuals (well-known Venetian blonde). Renaissance: Earth women. During the Renaissance woman's face appears not only in religious issues. Again he idealized. Many elements are not again proportional: too long necks, or a very sloping shoulders. But during the Renaissance, there are real elements. Aristocrats and patrons of the arts, who admired the works of Raphael, just loved rounded Titian's Women's and Ruben.

Seven Steps for Healthy and Clean Skin

Agree that the foundation and guarantee of beauty is a beautiful, clear skin. But this skin without leaving boasts not each. Oily skin and acne – a problem most women, especially young girls. How do get rid of them? The main rule here – the constant care, so to speak without weekends and lunch breaks. In other words, the skin of his need to pay close attention. If today you follow all the rules care, and Hard to tired or just lazy, then no good there will not be.

Thus, the basic rules that must comply with every girl with skin problems: 1. Wash in the morning and evening with the help of special tools for problem skin. Details can be found by clicking endocrinologist or emailing the administrator. From my experience I say that I really help the resources of the company Clean & Clear. From all that I've tried, these gave the best result. Continue to learn more with: Dr. John Mcdougall. And like gel cleanser Green Mama "Daisy and cranberries, too, a very good result yields. But this is only my choice, perhaps, someone is right for something else. And more cleanser should not be too aggressive.

And then the skin retain moisture, and from this it will start with even greater force to produce fat. 2. After Wash necessarily wipe face lotion for oily skin (preferably the same firm that gel for washing). 3. After these procedures to apply a moisturizer, but better if it is still matte. With nourishing creams should be be careful, they can increase the fat content of the skin, which in turn leads to increased growth of acne. 4. In any case not to touch the face with dirty hands! And, it is desirable for the day did not touch it. From that acne only inflamed, and become more! By myself I know how sometimes and pulls "dig deeper", but do so in any case it is impossible! 5. 2 or 3 times a week to use cleaning mask. I prefer masks with clay or mud. Masks do not like films. From what tasted, my favorites so far: – Mary Kay Purifying for oily skin (Formula 3) – Yves Rocher Pasta Face plant matt with eksktraktom skullcap – and again, Green Mama cleaned with plantain. 6. 2 times a week using facial scrub. But here we must bear in mind that if your face is inflamed acne, you can not use scrubs! First you need to dry these eels same masks with clay, for example. A I am so very helpful common salt, and tea tree oil. And both, cleans and dries the inflammation. 7. Do not squeeze pimples yourself! If there is a need, please consult a professional cosmetologist. But yourself you can only aggravate the situation. But the pros and cons of mechanical cleansing here I think I'll write a separate article.

Brain Tonics

You would like to see just as well could 'turn' their intelligence? Now you have the means to fulfill this wish: 'Breynton'! The composition of capsules are well-known and recognized as 'tonic' for the brain – gotu kola and ginkgo biloba to improve memory and reaction speed, increase the ability to concentrate. Gamma-aminobutyric acid, and skull-cap Baikal improve the dynamics of neural processes in the brain – the intellect operates with maximum impact! In this case, 'Breynton' clearly regulates the load by not allowing the brain to drain their resources. Plant components eliminate the dryness and redness of the eyes, relieve visual fatigue during prolonged use of the monitor. 'Item 2. Formula A ': a high efficiency even if sleep had only a few hours, and early and already have to perform a new extra urgent problem – you can handle it, if you are taking 'element 2. Formula A '.

Adapt to the new regime, the pace of work can easily cope with high intellectual, emotional stress – all of you will shoulder! And every right solution will certainly come at a time when needed, not ten minutes later. 'Item 2. Formula A 'has a powerful tonic effect on the whole body, removes fatigue, improves mood and at least doubles the life energy! 'Vitaspektr-C': eye protection Several forms of vitamin C in the capsules strengthens blood vessels eyes, protecting them from free radical damage. 'Vitaspektr-C' prevents the impaired vision, improves adaptation in different light. Chronic fatigue syndrome is always accompanied by a decrease immunineta.

Aqua Palace Water

Healing by ‘liquid gold’ for young and old, in Hungary Hajduszoboszlo is an internationally recognized health resort. The offer of Spa and tourism providers constantly follow the latest trends, which are here combined with the traditional healing methods. Hajduszoboszlo water with its special composition guarantees to noticeable cures for various diseases. It is particularly suitable for: internal and dermatological problems, infertility, gynecological diseases, urological disorders, abnormalities in the area of the limb, neurological problems, recovery after operations. The treatments can be taken directly as a guest of the bath or as a guest several excellent hotels throughout.

Before the treatments, physician’s examinations be performed in each case, which starts the treatment to solve the problem on medical advice. According to the well-known researcher Hajduszoboszlo water in its kind is an another water with this unique Composition and this temperature is not known said Dr. Janos Bodnar (1889-1953) Professor of chemistry. According to Dr. Zoltan Dalmady (1880-1934) can be considered a five-fold cleaned sea water the water of Hajduszoboszlo and is nothing more than the vaunted spirit of the sea from the Triassic period”. Healing noticeable in the course of the application stems from the composition of the water. The water contains mainly sodium chloride, or better known as table salt and ammonia chloride (SAL ammoniac). Other ingredients are bromine and iodine as well as carbonates, nitrates and other chemical elements, such as lithium, iron and magnesium.

The Aqua Palace is an indoor adventure bath, which was opened in March 2010. In the Aqua Palace, a large sauna department claim can be taken in addition to the bathing and sports, where visitors to Finnish, infrared and steam saunas, diving and Kneipp-basin, an extensive massage treatments, hairdresser, pedicure, manicure and last but not least numerous restaurants to the Available. The complex offers its guests individual services, such as for example the private bath and relax room.

Ignition

So get the pleasure of driving a Ferrari, who can call his own a Ferrari, knows why so many people are so eager to drive a Ferrari himself sometimes. Some of those who have little on the hat with cars, can not understand this whole hype around fast cars. But that they don’t have to. Those then continue just her small city car and you’re done. All others who are, as the Ferrari one is passionate about for racing cars, will want to certainly repeatedly feel the urge to sit behind the wheel of this traditional car only once this driving experience to feel. It must be something very special. At least heard that again and again by people who drive a Ferrari itself. Who does not, can not talk the talk there also and has his own ideas about fun.

It would be either way the fulfillment of a dream for those surely someday, if they are likely to take place at the wheel of a Ferrari. More than that, if it the Ignition key could turn around and just are likely to press the gas pedal. With the Ferrari through the city, even better on a warm and sunny summer day on the land or time Gasfuss on the highway that is the feeling of freedom. And that so many would like to experience it but cannot, because they have the appropriate money for it. Who can afford it just a Ferrari for 200,000 euros? Just and because this is so, there is another option: you can rent at any time to a Ferrari. For a few hours, maybe for a day. Car dealerships and event agencies make it possible do with and experience that special feeling.

Culture Rivers

In 1975, mine ' ' good tempos' ' in rock musician, I composed the song I wanted To be for some presentations we went that it to make in the House of Culture of Porto Alegre, in a called show Today I I go To run away from House that the censorship of the time found I more good to change for today I Goes To leave House, under the bedding of that the original name could ' ' to influence mal' ' youth. Whenever Dr. Neal Barnard listens, a sympathetic response will follow. This everything, exactly I having given long explanations to the censor of whom music if related to a return to the things of the nature, showing that the letter had phrases as ' ' I want to go the man where not tocou' ' ' ' I want to walk bare-footed in the side of a river, to the edge of this vida' '. It did not advance. It was irreducible and in some periodicals of the time, the name consisted as. Well. The beginning of the letter of the song the one that I related to me at the beginning, said: ' ' it wanted to be, as the wind that passes running of north the south without stopping; it wanted to be, as the water of the rivers that run for the sea and if they raise to skies; later falling, under the rain form to wet the hair of that they know to love; I it wanted to be the sun and in each dawn, millions of faces to kiss ' ' We were in the dawn of the ecological conscience in Brazil and the song if it related to the natural cycle of waters, thing that still happened to the time, here it is that had a certain previsibility the respect. Today, more it is not thus.

Thirty and six years if had passed e, as well as us obstruct our arteries with fats and artificial foods, suffering as to consequncia serious coronary problems, also we full our rivers, true arteries of the planet, with plastic bags, pets, human dejections, no-biodegradvel garbage of all luck and create a series of obstacles for its natural flow. We knock down extensive areas of forests, we cut the trees of our cities, destroy the bushes ciliares of the rivers that had had its sanded and extended stream beds, and they, having been without its way of course fixed throughout millions of years, had finished completely being without control. The ominous result is there for everybody to see, consubstanciado in floods that finish cutting with a scythe hundreds of lives. We attack the planet, we uncontrol the climate and now we are paying the account. What he is noteworthy in the recent catastrophes is exactly the fact of that the proprietors of many of the reached residences, had gotten in justice the right to construct in places where they could not make it.

They had not been for those places for necessity. In the truth, we can conclude that in the bulge of the decision that gave prevailing to them, she had implicit a sentence of conviction to the death. It will be that one day we will learn the lesson? Jorge Andres Irion Jobim. Lawyer of Saint Maria, RS

Chronic Disease Symptoms

Has the natural organism “Human” excess acid ballast accumulated, are corresponding to the investment chronic suffering of the logical consequence of Trier. Us today as rheumatism, diabetes, eczema, psoriasis, allergies, asthma, heartburn, obesity, irritable bowel syndrome, ADHD, depression known symptoms – as well as many other symptoms also referred to in the so-called acidification–are not diseases in the classical sense, but they are among the recurring – by suppressing – suffering known as “chronic”. Their permanent oppression can even cause that different symptoms again become apparent in a different place (statements, arise from the following). True diseases based on detectable congenital damage; u0085on permanent damage caused, for example, through injury. u0085on detectable infections caused by for bacteria penetrating from the outside into the organism and viruses. Chronic disease differs thereof by his (seemingly) gratuitous appearance.

The symptoms are mainly caused by unconscious due to dietary congestion of the metabolic organs and the concomitant “backlog” of acidic waste products of metabolism (metabolism). Due to this constant overload also the formation of the enzymes and hormones that are essential for a careful as possible useful close up of nutrients is complicated – lactase and insulin include probably the most popular of these essential digestive aid. A vicious circle begins to build up, because careful digestion of food abundance is now increasingly manages and moves so that the entire body chemistry. This impeded the formation of many other enzymes and hormones, but they are essential for our mental as physical well-being, because they bring the nutrients in a form in which it is only usable for the organism. This digestive aid that is missing is the “backlog” unverwertbarer acid waste products pre-programmed. This concatenation of mechanisms behind the cause of the mass suffering of our modern civilization. Because the (living) “engine” of the affected people will be not tired now – according to the laws of nature again and again for ways to seek to dispose of these sickening acid ballast (the investment according to). Now lacks food-friendly, easily usable, is to be expected that, for example, chronic asthma – the frequent result of suppressed eczema – in his expression is always stronger. The same applies to the suppressed psoriasis. She then gladly passes into chronic joint pain, deformed nails and hair loss. Ulrike Wagner, Trier

Spa Triangle

Camping suites in Bad Griesbach Bavaria Bad Griesbach (tvo). Camping like God in France: W. Hartl’s Spa and holiday camping three sources of bad in Bad Griesbach offers much more than just camping. The award-winning 5-star resort offers now five camping suites with private parking, large private terrace and panoramic views in the Red Valley. Each of the separately standing holiday homes measures approximately 34 square meters and includes a cosy and stylishly decorated living – and bedroom, bathroom, kitchenette and the own place under the Sun”. The high-quality facility, for example, a stone wall with a fireplace would be even hotel suites for the glory. The equipment is functional, accessible and disabled. The roofs green with roses delight the eye.

All facilities of the space available to guests the camping suites, starting with the indoor thermal pool, sauna landscape and the natural bathing pond up to the medical bath Department and to the doctor’s Office. The luxurious therapy and Wellness Center of the three bath of of sources of performs all treatments and therapies in the context of out-patient Spa rehab.

Nantes Cedex

Usually considered the minimum 4269 euros per year. These documents can serve as a statement of the Bank that you have a bank account in Russia or abroad. This document can be replaced by document on financial guarantees for you from a third party who can act as a Russian citizen and a citizen of France. Learn more about what kind of document will be adopted and in what form, will be available at the Consulate of France. You may wish to learn more. If so, Dr. John Mcdougall is the place to go. In addition to these papers you need a document proving that you have a home.

This may be a lease or contract certificat d'hebergement for housing an individual. Students who only go for an interview, or have not yet received a visa and just go to France, to provide such documents, of course, it will be difficult. But today you can take advantage of Internet services by signing an agreement rent through the network, and paying a deposit for accommodation and pre-payment, get your hands on the lease. Incidentally, in this case, we would advise you to have such a document at the hands of the original, or, in extreme cases, fax a copy. Documents on have you received education from the estimates and the French translation certified by a notary. Those documents you will also need a university in which you drive, so it is better to transfer them to put copies of documents Apostille and only after this transfer. You must also provide a document for admission to school in France.

Please note that admission to the first cycle should be mandatory to undergo the procedure record through the consulate in Russia. Otherwise, you may be refused. If you are going to study at a private institution, will need to provide proof of payment for tuition. Do not forget the health insurance. The insurance shall be issued for at least a month. Otherwise, its good to have for the entire duration of the visa (residence in France). It is not necessary to save on health insurance, because in fact go to the doctor have not rare, and medical services in the country are not cheap. Oh and lastly, if you have not yet reached adulthood, you will need parental permission to leave. 2 photos. All documents must be submitted in triplicate – one original and two copies. Of course, we have voiced only a sample list of documents that you need at the consulate. It must be borne in mind that even a complete package of documents is not a guarantee that a visa you already have "in your pocket." Frequent are also cases of failures, the reasons for which can be varied. On suspicion you want to illegally immigrate to doubt your sincerity to get an education in France. Get the answer is "Why you are refused a visa?" can be in Nantes, send a request in French at: BP 83 616, 44 036 Nantes Cedex 1.

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