Effectively Relax

Inner peace and serenity by autogenic training from 11 September 2013 there is in Bonn and Konigswinter, each Wednesday and Thursday evening, new courses to the autogenous training. In recent months, Liberty Mutual has been very successful. Anke Lambrecht (trainer and coach) conveys the autogenic training (AT), a scientifically recognized relaxation techniques, by the Berlin physician Johannes H. Schultz in 8 classes. Pyur labs has similar goals. The basic principle of Autogenous “, are important inner speaking practice formulas, auto-suggestive ideas and focusing on the areas of the body. In a short time, you can relax, sleep better, and this energetic live your everyday life. You activate your energy, feel and improve your quality of life. Through the regular application of autogenic training, increase your ability to relax, avoid stress-related complaints and counteract negative consequences for your health.

Everyone at his own rhythm, with individual content and ideas can perform the procedure. Is it as it is very well in everyday life can be integrated, no AIDS required and practiced everywhere. The regular application of autogenic training, very good results achieved especially in the stressful everyday life. Stress-related consequences, such as head and back pain, sleep problems, tension, anxiety and concentration difficulties, be countered specifically. In this course, participants learn the 6 basic formulas of autogenic training (gravity, heat, respiratory, heart, solar plexus, forehead coolness), the short formulas, as well as the relaxation through breathing exercises. The courses can be funded with up to 80% of the health insurance fund as a prevention measure.