Posts tagged: Podiatry-sports

Siete Aguas

It was Saturday, a quiet day had dawned, alarm clock marked nine o’clock in the morning and had all the equipment ready to go. This evening was celebrated the 32nd edition of the great fund international of Siete Aguas, the quality of the participants was very high and I was an enthusiast of the March, in fact was a frustrated marchador, without nostalgia, what he did in these moments also made me happy. The physical demand of the March is very high, I know by experience and any setback during a test you could relegate to the last positions if not abandonment. I had ceased to practise it once they diagnosticaran me Fasciitis plantar.I practiced walking for pleasure until March 20, 2002. The date I forget.That day, I began to feel pain in the heel, was initially during a workout, in a test, but little by little, yet be exercising I felt pain.Was diagnosed me when I concluded an interview in a specialized podiatry Center in the tread, as explained to me by the Podiatrist that attended me, the heel pain, it can have an origin in Fasciitis plantar, but soon have to rule out other causes, diabetes, arterial problems, cracks or fractures in the bones of the foot.Did me a battery of tests that at the end I was diagnosed.Joan, you have Fasciitis plantar. (Similarly see: Elio Moti Sonnenfeld). I thought the world I was going to fall over, but did not.-Mira, we’ve prepared a list of exercises and a series of recommendations that will help you to live with the injury while you last. First of all you have to do rest to prevent worsening of the fascia. If pain occurs, you can try to get ice in the sole of the foot, ten minutes more or less. If you see that fails to submit, tomato anti-inflammatory drugs that I’m going to prescribe, one every 8 hours.

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