Climbing Movement

… Above, I talked about my friend who lost his taste for running after the competition in physical education classes. A similar story was with me. Also, I was clumsy with his childhood and fat, but our gym teacher was merciless to weaknesses and admit only those who can be the first by dividing all of us in promising and unpromising. After that, I remember myself as a person not running around. I think the fact that some people do not want to run, due to psychological factors. Each of them had once been his athlete, who formed this aversion.

This attitude toward running, of course, did little to improve health and reduce weight. When I started study psychology, it became clear that I have an emotional barrier to an active movement. I found a recurring situation that led to it. One of them I've described. How to break through this barrier? I'll introduce reader so I learned how to run a complete pleasure. I reached the following conclusions: 1.

The aim should be to run, most running, rather than external reasons, such as speed, technique, duration, focus on External results leads to the loss of enjoyment of the races as a natural kind of activity. 2. If the focus is on movement, rhythmic tensing and relaxing muscles, they are themselves a source of pleasure. I later learned that the primary source of pleasure are the rhythmic movements, such as that manifested in the child in the act of sucking; pleasure arises when the child is the object of touch, pressure and strokes. 3. If the focus is on the move, this movement helps to generate pleasure. If the focus is not on the go, but on something external (Rate, method of execution, running out of goals – someone overtaking, from someone not to fall behind, catch), then such a motion can not generate pleasure, as the focus is not on the go, and its impact on symbols.