The Reason

Whole grains with fiber and lean protein should also be added to your diet low in fat to lose belly and belly fat because protein takes longer to digest and your belly full for longer stays, and is eaten less often, while whole grains that are full of fibre helps to eat less food. Drink water to lose belly and belly fat keep the body hydrated will help you to lose belly fat quickly because your body does not cling to humidity, which causes water retention. Strange that it may seem, drinking more water help your body release unnecessary water, so make sure you drink water when you are thirsty. Drinking water also help fill your belly before a meal so don’t eat too much during meals. This will help you reduce the amount of foods you eat to lose belly and belly fat fast. Say goodbye, or limit the fast food the only good thing I can say about fast food is that it is comfortable, but that convenience has a price very high, especially for women whose weight goes directly to the stomach. Get rid of fast food from your diet is one of the best ways to lose belly fat in women because you loaded with fat and calories, which means that you will have to work twice only to burn fat every day. Listen to your body probably are thinking that this is a no-brainer, but the truth is that many of us don’t listen to our bodies that it is part of the reason why we now have to lose belly and belly fat quickly.

After eating a meal, listen to your body to know whether or not it is really needed come back for a second serving. Give your body time to respond to a meal, just because you’re still hungry once the dish is clean doesn’t mean that you’re still hungry. It only means that your body has not had time to process the satisfaction. Gives you at least 20 minutes after a meal to see if appetite has been satisfied. If you have then already you’ve learned a lesson important on how to lose belly and belly fat quickly. If not, you can take this opportunity to eat an Apple or other high fiber foods for what not finished eating another plate full of food. This goes for the sed also, if you think you’re hungry drink a glass of water and wait a few minutes to see if you’re still hungry. Often we eat more fat than we need by the confusion of thirst and hunger, that they have the same symptoms. The more you learn to listen to your body, easier it is lose tummy and on women belly fat fast! Find out more about how to lose tummy quickly by entering in: lose belly and belly fat.

Diagnosis of Irises

Iris is a kind of passport to health, in which using a special status can be read information on the physical and emotional condition of any person. Diagnosis of iris engaged in another Egyptian doctors during the reign of Pharaoh . The famous priest of the Pharaoh El Aks remembered not only as iridodiagnost first, but as a man, by which the science of the iris and spread from Egypt to Babylon, Tibet, Indochina and other regions. El Aks wrote his knowledge in two papyri length of 50 meters. They were found in excavation of tombs in Giza.

In 's tomb of the priest was found a few made in a special way of color plates depicting the eyes of Pharaoh. They are mute testimony to the fact that the ruler of Egypt was very painful chelovekom.V Europe the ancient art of reading the eyes acquired the status of science as recently as the middle of the xix century, thanks to Hungarian physician Ignatz von Pektseli. His name is associated the following legend. When Pektseli was 11 years old, he tried to free an owl trapped in his garden, but broke her foot. Pursuing treatment owl boy noticed that the iris bird appeared dark strip-mark. As recover this streak brightened, and then turned into a white stripe with a speck of pigment. Later, working in a surgical hospital, Pektseli watched iris changes in people with various diseases. As a result, His research appeared the first scheme of projection zones in which each organ of the body corresponds to a certain projection zone in the iris.


Herbs have a number of health benefits, why are very popular as alternative treatment options. Herbs can be taken in different ways. If you go to your local herbalist, will realize that the herbs come in capsules, extracts, tinctures and dry form. Also come in large quantities, leaves, bark and roots. All forms that occur, probably may be wondering what is the best way to get the most out of herbs. There is no simple answer, since it largely depends on the grass you are taking. However, many believe that herbs must be taken in its most simple and direct way: as herbal tea.

Take herbs in the form of tea is very good, since it may take herbs in large doses without having to worry about indigestion. In addition, taken as a tea herbs are much more powerful, which means that they are more effective in the healing of ailments. The herbs are different from drugs conventional containing chemicals that take one or more capsules you will feel better. Take, for example, the root of Marshmallow, a soothing demulcent herb working in relief of sore throat, urinary tract and much more. When this herb is taken as a tea, it is very powerful.

However, if you take the same herb in capsule form, it is likely that you feel its effects, no matter how many times you take it on a day. Prepare your own herbal tea you can prepare tea with one of two methods: infusion or decoction. With infusion, herbal tea is made in the same way that would make black tea: boils water and then soaks the grass on it, strain and then drink the liquid. With the decoction parts of wort boiled bark, roots, fruits and seeds for 15 to 25 minutes. Of course you can prepare herbal tea by combining both methods. You can boil the roots of grass and add the sheets soaking them after removing the mixture of fire. Make herbal tea usually requires 1 to 2 quarts of water. If you opt for the decoction, use 2 quarts of water. The water is reduced to approximately a quarter of a gallon and a half when finished. Herbal tea prepared in this way must be consumed within 24 hours. You can refrigerate your homemade herbal tea, but you should know that it will have a lifespan of only one day.

Inflammation Of The Veins When Varicose Veins

Natural Zitrusflavonoid makes many people, not just older blood cells fit against inflammation, suffer from weak veins. This is a chronic disease of the vein system, which manifests itself in advanced stages as varicose veins. Doctors talk about a chronic venous insufficiency with the typical for varicose veins symptoms such as pain, as well as heavy and swollen legs. Many people trust, often due to lack of other alternatives, herbal products. These have proven to treat of the symptoms very helpful and well tolerated. Varicose veins, especially in the advanced stage, even by inflammation of the superficial veins are often accompanied, which in turn can lead to complications such as deep vein thrombosis. For this reason, it is important that the funds used for varicose veins are also anti-inflammatory properties. That has included tablets Hesperidin from citrus fruit in VasoVitum its anti-inflammatory properties in studies demonstrate provided.

Various studies have shown repeatedly that are from citrus fruit, flavonoids Diosmin and Hesperidin in the situation, to help people with venous disorders. They can mitigate the pain, reduce inflammation, reduce the swelling, and it can accelerate even the healing of skin ulcers in advanced stages. A very recent study exists for the Hesperidin which shows very clearly how the plant substance the inflammatory process in the veins persistent is influenced by. Researchers have found that Hesperidin in the white blood cells regulate the activity of genes involved in inflammatory reactions. Hesperidin the anti-inflammatory effect of the natural material can be explained by this mechanism. This is a very important finding. He shows that Zitrusflavonoide are as Hesperidin in the position to influence the illness. These results mean for the application concerned with venous weakness that the Zitrusflavonoide as early as possible to be applied should to to be able to influence the course of suffering still cheap.

In Germany, the Zitrusflavonoide Diosmin and Hesperidin as Vasovitum are tablets in the trade. Vasovitum is a certified supplementary balanced diet to the dietary treatment of venous weakness (varicose veins). A VasoVitum Tablet 500 mg Zitrusflavonoiden daily enough to help regular application concerned with venous weakness. There are tablets in the month Pack (PZN 4604203) and in the cheap 3 month Pack (PZN 0265158) VasoVitum. VasoVitum is available in pharmacies, also Internet pharmacies, medically supervised health centres and directly at the company.

Sonophoresis Therapy

What is it? “Application of sound waves is the use of sound waves to the healing to cure as Phonophoresis” or also Sonophoresis “referred to. This procedure, acupuncture points, muscles or individual organs are stimulated by certain Klangzeuge, as for example a tuning fork. The vibration and the sound of tools which are used here as physical therapy equipment. The sound waves is said that you can get into the body and thereby to promote the natural recovery. The Phonophoresis represents an alternative to the acupuncture, which is a highly effective method especially for fear of needles on the part of the patient. Forks are placed on the meridians, the meridians of the body.

Possible restless vibrations be traced imbalances in the body, which may be responsible for general weaknesses of the organism. The sound waves are so primarily not the therapy, but the diagnosis. But reportedly the General through the procedure Restore well-being and even positive effects for disorders such as anxiety, tension pain or back problems, which cannot be fixed by a massage device for the back. Allegedly the sound waves can also be used, to individual vertebrae due to the vibrations again be put up. Since the effect of the Phonophoresis is however not scientifically proven, the therapy is not paid by the statutory health insurance.

The magnetic therapy magnetic field therapy is one of the alternative medical treatments. In this form of treatment, patients are either static or pulsating but exposed to magnetic fields of various frequencies. Magnetic therapy is among other things used for acute injuries, vascular, rheumatic diseases or even sports injuries. The physiotherapy equipment used cause electromagnetic fields which Atomic and molecular interactions in the body are energetically affected. The natural processes can be supported as a result and the Therapy helps regenerate and stabilize the health and recovery processes. The magnetic field therapy is partly paid by health insurance. There is one possible cost of prescribed equipment for magnetic field therapy is possible. Magnetic therapy is practiced in general hospitals and doctors, using various magnetic field therapy devices, the effect of which is but the same. The most prestigious are devices which build their effect through an electrically pulsating magnetic field. Strength and frequency are adjustable, which is a distinct advantage over the static devices. Greater magnetic rings and coils are used in medical practices and clinics. Typically longer-term treatments are necessary, even a home-based therapy is not uncommon, possible rheumatic complaints in addition to the magnetic field therapy should be also Additionally treated with a massage device for the back. The magnetic fields have the property, clothing and even Plaster casts to penetrate, which ensures a very simple treatment. Magnetic fields can not be felt. According to recent findings, treatment by magnetic fields seems harmless, but should patients be treated with implants or pacemakers never through magnetic fields, since interactions with the electronics cannot be ruled out.

Why Was Esoteric Reason Displaced

There is economic stability problems, unemployment and declining membership figures in the churches – the “flight to the esoteric” to explain many approaches. But what mechanisms are there then the individuals who get a people to determine their destiny with a pendulum, or instead of waiting for the bus on a UFO? What’s behind this when people touched by a view of healing, or want to can see the “aura” of other fellow human beings? It is natural to bind together unfairly and all alternative beliefs to a “belief in the esoteric”. Since esotericism is not a homogeneous faith as a religion. Rather, picking his world picture together is the trailer from what appears to him as a logical or finds satisfactory answers at a particular beliefs or guru. And exactly what makes the skeptics when he sees Monika at the Tarot reader, but at the same time bless from their apartment at the Feng Shui consultant can be so cynical. But what are these experiences which were touched by angels or their subtle Astral body has made a journey? These are all lies? Of course not. But how to explain? The power of (Auto) suggestion of each file-X fan knows the UFO poster with the inscription “I want to believe”.

This sentence tells us more than it may seem. Because instead of “I think” is just “I want to believe” on the poster. A well-known wine experiment, which I read when Thorsten Havener is illustrative of the power of suggestion: A guest waiting for a supposed wine tasting and get two glasses with wine served. What the guest does not know: it is the same wine from the same bottle. The hosts now introduces the “wines” and explains the first wine although of excellent quality that however when compared to the second wine contains more acid. The decorated fails the description of the wine, the better the experiment will work: the guest is then asked to make an opinion.

Environmental Health

Great interest of visitors on topics related to health and the environment of big crowds was among the approximately 45 exhibitors presented products and services for the physical and mental health. Visitors could try organic products or biological soups and perceive the possibility of applying Reiki or massage. Many could immediately determine its vital budget locally or proved their hearing in a listening test. Information provided by professionals for example about healing with leeches or the use of effective micro-organisms were available. Alternative products for the bases – and energy metabolism in the body, water filter, magnetic jewelry, and other special offers aroused curiosity.

New ways to save energy and to avoid electro-smog such innovations in the field of renewable energies were a magnet for visitors. “” The lectures on topics such as, for example, beautiful hair were very well attended and healthy skin must not remain a dream “or Numerology the power of numbers”. The program was rounded off by one Raffle for the benefit of the action of joy by helping”. Great recognition and praise received the Organizer Elisabeth and Martin Betz and the organizer of the trade fair of Gina Nauen, Germany, for their commitment by the Deputy Mayor Christina Jodlbauer. In their welcome, she emphasized that natural healing methods besides the medicine make an important contribution to the health. The exhibition as a whole is also positive impulses for the town of Dingolfing. The District of Dingolfing-Landau, Heinrich Trapp, complete his greeting with his personal good experiences with alternative approaches to the issues of health and environment.

“The organizers of the fair Elizabeth and Martin Betz were highly satisfied with the event carried out in Dingolfing first: the good response on the health and environmental days in Dingolfing has shown that the people are here open to focus on health and environment”, said Elisabeth Betz. The exhibitors were very satisfied with the talks and contacts at the trade fair and the visitors took this Program interested in true. We will perform again the fair next year in Dingolfing.” The exhibition, titled holistic health, well-being and success in harmony of humans and the environment”takes place, has set itself the objective to provide a means for networking and exchange of all interested parties.


A wave of relaxation comes from the bottom up. The whole body comes to rest and relax. In this case, imagine how your head first, and then the whole body filled with warmth and become heavy. Watch as gradually calms your mind, soothing your emotions. Breathe quietly and smoothly, watching my breath. Beyond that, as air can freely penetrate into your lungs, filling them and then all the cells of the body of life-giving force. Probudte in this state, 15-20, and then move the fingers at first hand and feet, a sweet stretch. You can smoothly rotate on its side and lie down for a while, enjoying the peace and relaxation.

I also advise not immediately included in any household chores – even dedicate some time to myself, take a shower, drink a cup of herbal tea. And do not forget to 'Savasana' look in the mirror – you'll be surprised when you see a stronger and rejuvenated your face in just 15-20 minutes, your eyes sparkle, a calm and satisfaction shining in them. If you do 'Shavasana' regularly, you will become a permanent rejuvenation – facial wrinkles begin to smooth out the skin will be more fresh, pink glow. Very good to do this exercise in bed before going to bed – so to speak, going from 'Savasana' in dreamland. Then your sleep will be deeper and more complete. When you have mastered this exercise, try to relax during the day. At work, When finished some work, sitting or standing, transport, and on the go, try to relax the muscles of the face, neck, abdomen, and all those muscles that are not needed at this moment – shoulders, chest. Start with easy and deep breathing belly, and you instantly feel like going fatigue, irritation, feeling a sudden burst of energy – the energy liberated from clips instantly fill you body!. What woke up beautiful women antiquity and it is desirable to do it and you, you will learn from the correspondence school mailing Goddesses, which you can subscribe right now! In the meantime, when you open your beautiful eyes in the morning – do not forget to say hello to your body, and wish him good morning and tell him how much you love him! Happiness, beauty, love and harmony to you! e-mail:

Worth Steel Wheels

You can not imagine a car without wheels, it not only protects the wheel from many problems, but also gives the car personality and originality. The correct combination of tires and wheels all depends on the exterior car, and on how the car owner watching their purity can be judged on its relation to transport. Many motorists are changing the factory wheels with new, popular now, light. They are of cast and wrought iron. Manufactured such rims magnesium and aluminum, and are characterized by high consumer properties. For example, the alloy wheels have a fairly low weight, which contributes to good performance suspension, and aluminum from which made the drive very helpful in cooling the entire brake system, due to it increases brake life and power steering. Also wide selection of alloy wheels design decisions, they look great on almost any machine and find the right not be difficult. One of the downsides of forged and cast wheels is their high cost.

Light alloy wheels are also subject to the fact that they appear to eventually cracks, invisible at first sight. But in effect they grow, and the disc is very difficult to repair. Forged wheels on the contrary a very strong, but rather fall off suspension, forged disc than spoiled, but in this and is a huge minus. After suspension is not designed for such loads, broken into twice as often. And if we compare the disc is replaced by lighter and simpler than the whole suspension. Therefore, whether the beauty of these victims? This issue is addressed Only the owner of the car.

Traditionally, the Russian machine in the factory steel wheels are placed. They are not too pleased with their consumer characteristics, they unpresentable appearance. But, for example, in conditions of Russian roads, or rather the lack of roads, this is a very good option. Many people do not need to buy expensive alloy wheels, if they live in rural areas, and there is quite often have to travel in the not too comfort. Steel disk, rather prone to deformation, but also it is easy to reduce a "and in the opposite direction, it is very easy to repair. Therefore, it is prudent to leave the steel wheels on the car, rather than pick up expensive cast or forged. It is important to remember to replace the tire. Tires should be changed, depending on the season. At present, there were new season tires, which, unfortunately, not very suitable for use in Russian climate, but they can go the cities, which is quite warm in the winter. When choosing wheels and tires, please contact the company's proven and tire service. If you wish to save, you can turn to specialized Internet – shops, where quite often arrange discounts sales. The actual remains and saying, Prepare sledge in the summer and winter wagon. Apply it in practice and get your winter tires early and you will be satisfied with your purchase

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