Avoiding Winter Weight Gain

Trying to regain internal comfort, we often lose control over the amount of food you eat during the day, the result is weight gain, which of course is visible only to fly here and we just start to panic, because there are new complexes, and lost its former sense of confidence, especially when it comes to the beach. Are there any tricks or rules that could help 'outwit' the body in the winter and keep the shape? Of course they are! It is about them now will be discussed. First, you need to take a simple rule – 'more fluid'. Usually people confuse thirst and hunger, so next time when you want to eat, but you have eaten recently, just drink a glass of clean, slightly sweetened water or mineral water without gas. Water must be at room temperature. The second rule is similar to the first – Try to take in food, liquid food (soup). Cooking soups can be as you like, the main thing that they contain lots of nutrients and easy to be satisfied with eating very little.

The third rule for coffee lovers – rejection of this drink will save you from approximately 300 kcal per 100 g. Drink green tea! Fourth, you need to remember that in this difficult matter of how elegance and beauty, your closest friend – a tissue! A feeling of fullness in her comes through more quickly, and find it is not difficult: fruits, dried fruits, vegetables, cereals and nuts. And remember one more rule – No test! And finally the last, the fifth board. When you eat – eat, rather than watching TV Negotiate on your mobile, or read a favorite novel. If you combine the process of eating more of something, you can not see how much you eat. And perhaps most importantly, do not be lazy good to eat is not so difficult. Of course we do not always able to follow these recommendations, why modern science and medicine have come up to us easier and easier ways to keep your body in proper form. As a variant of this method – a simulator Leg Magic. Whichever way diet you choose – a diet, going to the gym or other ways, remember that you need to love yourself as you are, then any business is on the back! Be graceful in all seasons, good luck!

The Reason

Whole grains with fiber and lean protein should also be added to your diet low in fat to lose belly and belly fat because protein takes longer to digest and your belly full for longer stays, and is eaten less often, while whole grains that are full of fibre helps to eat less food. Drink water to lose belly and belly fat keep the body hydrated will help you to lose belly fat quickly because your body does not cling to humidity, which causes water retention. Strange that it may seem, drinking more water help your body release unnecessary water, so make sure you drink water when you are thirsty. Drinking water also help fill your belly before a meal so don’t eat too much during meals. This will help you reduce the amount of foods you eat to lose belly and belly fat fast. Say goodbye, or limit the fast food the only good thing I can say about fast food is that it is comfortable, but that convenience has a price very high, especially for women whose weight goes directly to the stomach. Get rid of fast food from your diet is one of the best ways to lose belly fat in women because you loaded with fat and calories, which means that you will have to work twice only to burn fat every day. Listen to your body probably are thinking that this is a no-brainer, but the truth is that many of us don’t listen to our bodies that it is part of the reason why we now have to lose belly and belly fat quickly.

After eating a meal, listen to your body to know whether or not it is really needed come back for a second serving. Give your body time to respond to a meal, just because you’re still hungry once the dish is clean doesn’t mean that you’re still hungry. It only means that your body has not had time to process the satisfaction. Gives you at least 20 minutes after a meal to see if appetite has been satisfied. If you have then already you’ve learned a lesson important on how to lose belly and belly fat quickly. If not, you can take this opportunity to eat an Apple or other high fiber foods for what not finished eating another plate full of food. This goes for the sed also, if you think you’re hungry drink a glass of water and wait a few minutes to see if you’re still hungry. Often we eat more fat than we need by the confusion of thirst and hunger, that they have the same symptoms. The more you learn to listen to your body, easier it is lose tummy and on women belly fat fast! Find out more about how to lose tummy quickly by entering in: lose belly and belly fat.

Soul Metals

Metals – silver, silver in the alloy with gold. Jade – the sacred stone of ancient China, valued even than gold. Symbol of wisdom, virtue, and eternity. Considered a panacea for almost all diseases, stop inflammation in the body. Necklaces and bracelets made of jade improve sleep, relieve nightmares. Jade provides longevity and prosperity in the family.

Carnelian – a talisman of love. Stores love of his master, and protects against infidelity. Gazit quarrels, and prevents arguments. Develops talent and attract the owner of the material well-being. It protects from accidents, helps with diseases of the thyroid gland. LIBRA (September 24 – October 23) stones – opals and lapis lazuli.

Metals – bronze, gold, copper. Opal – very powerful stone and is suitable for confident people. Weak irresolute man can only do harm, awakening in him the dark side of his personality. Protects the wearer from the evil eye, blows of fate, witchcraft. Eliminates from depression, insomnia, is recommended for prevention of colds. Lapis lazuli – the "stone of heaven." It helps to restore sight, protects pregnant women from miscarriages and reduce the signs of toxicity. Clears the aura, helps him in self-development, arouses compassion, bestows wisdom its master. Scorpio (October 24 – November 22) stones – coral, garnet and aquamarine. Metals – gold, gold, silver, platinum. Aquamarine – sea-green stone, a symbol Soul of the sea. Helps when traveling, when sea-sickness, toothache. Unites the spouses, the owner gives strength, courage and confidence. Coral – helps in travel, gives the owner a long life. Red Corals are advised to wear women, white – men. Increase vitality, and restore strength in fatigue. Purify the blood, protect against poison. Coral Beads heal from dental pain and headache. During the full moon of wear is not recommended. Garnet – a stone energetic and passionate people he brings success, luck, determination and creative development.