Burn Fat

Below are some tips to burn fat and achieve the body you deserve. 1 Feed yourself with natural foods: try to avoid junk food and processed and canned food. Processed foods have a high content of sodium and fat and not have many nutritional benefits. 2 Eat at least 5 servings of fruits and vegetables every day: fruits and vegetables are full of vitamins, fiber and antioxidants. Also help to fill to your stomach quickly, as well as well being low in calories. 3 Control your portion sizes. A serving of pasta is generally equivalent to half a Cup. However, almost any restaurant serves approximately 4 servings of pasta in a single dish.

4. Do not take fluids artificial.: packaged juices, sodas and sugar are some of these drinks. Focus on drink at least 8 glasses of water per day. This will keep you full, hydrated and you will feel sensational. 5.

Keep a journal. This can be difficult at first but eventually turns into a habit. In this way You can monitor the things you eat and discover areas you can improve. 6 You have exercise. Most experts recommend 20 to 60 minutes of daily activity to improve your health. It is also of great benefit lifting weights at least twice a week. 7 Soloing you. Nature put us under the Sun for a reason. The body needs vitamin D which is produced to receive sunlight, in addition you can get active in the full sun to make you feel wonderful.