Posts tagged: Nutrition

Easy Tips For Making More Light Your

(NUH) – What better time than today to make healthy changes in your life that includes exercise and a balanced diet. If you try to lose weight, remember that you can still enjoy many of your favorite foods by replacing sugar and fat in your recipes with low calorie alternatives. Judith Rodriguez, entitled Dietary and Nutrition Program Director for Health (Health Nutrition Program) at the University of North Florida, recommends these simple techniques to reduce the content of both sugar and the fat in their recipes: o Use a small amount of fruit juice concentrate instead of sugar or honey. Use sauces or fruit purees instead of sugar or honey. For example, fill the Brazo Gitano jelly with a low-calorie fruit and cover with a sugar substitute such as Equal sweetener, instead of meringue or honey. o Use sugar substitutes, such as Equal, to sweeten drinks such as lemonade or drink of tamarind.

Saute vegetables or meat or meat broth chicken instead of oil. o Prepare soups and casseroles in advance, then refrigerate for a few hours and foam the fat that accumulates on the surface before reheating. or Replace a whole egg with two egg whites or fruit puree makes use instead of oil for food in the oven. Rodriguez also offers simple cooking recipe you can make at any time as a kind of healthy feast: CREAMY RICE PUDDING contains 62 percent less than the traditional recipe. (8 servings) 2 cups water 1 cup converted rice 3 cups skim milk 24 packets of Equal, or 71 / 4 teaspoons Equal for Recipes or 1 cup Equal Spoonful full 1 / 4 teaspoon salt 1 egg 1 / 2 cup raisins 2 teaspoons vanilla 1 / 2 teaspoon ground cinnamon Boil water in a large heavy pot. Stir rice.

Reduce heat and bring to a boil over low heat covered until rice is tender and water is absorbed, 20 to 25 minutes. Add milk to the rice. Heat it to boiling heat medium-high heat, stirring frequently. Reduce heat and cook covered over low heat until mixture begins to thicken, 15 to 20 minutes, stirring frequently. (The milk will not be absorbed and pudding will thicken as it cools). Remove from heat and stir in Equal, and salt. Beat egg in small bowl, stir about one cup of rice mixture with the egg. Stir the egg mixture with the rice mixture in a pot. Stir the raisins, vanilla and cinnamon. Cook over medium-low heat for 1-2 minutes, stirring constantly. Serve hot or cold. Nutrition information per serving: 183 calories, 7 grams. protein, 36 gr. carbohydrate, 1 gr. fat, 29 mg. cholesterol, 142 mg sodium. Replacements in food ingredients: a milk, fruit, 1 bread. Article provided by:.

Slimming Pills

Things that to understand before buying the tablets to become thin in line In the United States, the obesity is becoming an epidemic. The children even must fight with the health problems that are associate with the excess of weight. People are looking for ways to lose weight taking tablets. These tablets are often a good way to lose weight when a healthful diet is used along with exercise and. Before being decided to buy diet pills in line, you need to understand so much as it is possible about diet pills. Tmese the time to learn about diet pills that you are interested pulg two types different from tablets is available in line. It can choose between pills of diet with grass that not always shows the results as fast as people would want to see. The majority of pills of diet with grass does not require any type of medical prescription.

It has well-taken care of when you decide to use this type of tablets, since the market is not regulated and perhaps you are to be disappointed by the results. The second type of tablets to become thin is those that require a medical prescription to order or to fill up. These pills of diet are regulated by the active principles that are made up of. Before buying diet pills in line, it considers some of the following questions. It reads how the medicine that assumes that it is used and how much it must take.

It learns which are the active ingredients are that they compose the tablet of diet. The indirect effect can be substantial. The cost of the tablets to become thin is another area that must be considered. If you find a place to buy diet pills in line, what type of consultations or medical support offers? It is the transaction is going to be a one insurance? Finally, how long it will take to him to receive the product and can be realised the pursuit of the order? It considers the possibility of each of these factors before buying diet pills in line. To use pills of diet with the exercise and the suitable diet is the best one combination possible to use to fight the increasing problem of obesity. fat burners and best fat burners

WordPress Themes