Ovulation

While there are many ways of conceiving a child, the majority of couples wishing to start a family prefers to go the natural route. Not only to get pregnant naturally, also to protect against the possibility of unexpected results; Some people have moral and religious convictions that prevent them from medical and surgical means of conception. Following some common sense advice and words of encouragement, it is possible to learn to reach stay pregnant quickly and, of course, naturally. Learn how to relax let nature follow its cursoEl stress interferes with the hormones that control the biological processes of the cycle of ovulation in women and in men sperm count. You should be aware of the ovulation and periods of the things you should do or avoid during that time, all of these factors can impact positively or negatively on their chances of conception, not stress, take it calmly and enjoy the company of your partner waiting for the good news. Determine the female ovulation cycle.

There are Ovulation prediction kits that are designed to detect the presence of a hormone that usually indicates ovulation. The hormone in question is known as a hormone LH or luteinizing, and it is believed that be entitled to highest level before, during and just after ovulation.However, this is not infallible in that this hormone is also high during the premenopause, in presence of some ovarian cysts and premature ovarian failure. For greater accuracy, they also used the basal temperature readings and observe the monthly changes in the mucus of the cervix.Maintain a diet saludableUno of the key factors that contribute to the ability of a couple to get pregnant is the health status of both men and women. Diets rich in protein, high in fiber and low in refined sugar have shown to increase fertility. For women, maintain a healthy body weight, without the constant fluctuations in the weight is very beneficial, because these fluctuations they dramatically interfere with hormones that are vital for fertility. Men who eat large amounts of protein actually increase the levels of testosterone which is extremely important in the process of creation of sperm and seminal fluid.